I’m Allison, your soulful
adventurer - hype girl.
ENNEAGRAM 6W7, LOVER OF ALL THINGS BRINGING BEAUTY AND FUNCTION, RECOVERING PEOPLE PLEASER, FREE SPIRITED GLOBE TROTTER, AND YOUR NEW MINDFUL NAVIGATOR BFF.
Do you long to build a life you can’t wait to wake up to? Learn to embrace the nudges of your Divine Knowing to uncover the path to a life you genuinely love that’s in harmony with your truest self. Together, let's cultivate a space where authenticity meets the beauty of inner peace, creating a life that resonates with your soul's desires.
my story
I didn’t always know how to listen to (and trust) my inner compass. Self doubt and fear were my disrupters.
For years I looked outside myself for the answers to my life questions without realizing it. I wanted approval and validation - and possibly someone else I could blame if things didn’t pan out. Looking back, living this way felt like I was playing the “best friend” in the movie of my own life.
and then it became clear…
it all changed when I
Took the Pause.
Got Comfortable in the Uncomfortable.
Searched for Divine Wisdom.
As I learned to move through the emotions and stories my body held, use a deeper breath to sink beneath the chaos, and practice resting in the stillness, the nudges of what my heart longed for got louder. That first yes was the scariest freefall into the unknown AND opened up MORE than I could have imagined for my life. There was no turning back from that. I learned Wisdom was always guiding me toward my truest, freest self.
AND NOW IT’S MY MISSION TO HELP YOU DO THE SAME.
I believe in
Starting Before You’re Ready // Slow Pace Living // Creative Solutions To Pursuing Dreams // Choosing Courage Over Comfort // Friends That Call You To More // Courageous Conversations // Breaking Societal Norms // Growth Mindsets
It’s the simple things
FLOATING IN THE OCEAN
forest walks
DRINKING FROM MY FAVORITE MUG
Here’s how we can journey together
A change from normalcy can be one of the best remedies for busyness. A+F retreats provide a time for soulful adventure to move at a slower pace allowing your soul to catch up to your body. Return to wonder, give your soul the breathing room it longs for.
retreats
yoga classes
To live life aligned with your values, you have to be intentional with your time. Thirty minutes of A+F yoga creates a place for you to pause and connect back with your inner compass.
private sessions
When you’re stuck, overwhelmed, grieving, lost, and needing support to move it through, a personalized somatic session acts as a healing guide. If you’re looking for a safe space to explore and heal, let’s chat.