Stop living on autopilot.
Start living aligned.

a place where yoga + meditation + soulful adventure bring you back to ( and keep you) living from your center.

stop the cycle of busy

sink into peace to rediscover your
inner knowing.

In a loud, busy world fighting for your attention, knowing how to sink beneath the chaos to find your inner knowing is essential. At Awaken & Free, we use yoga and meditation to guide you towards truth north to experience healing, build resilience, and live aligned from the inside out.

If you value…

PERSONAL GROWTH: being in an ongoing process of becoming

SOULFUL ADVENTURE: exploring unchartered territory within and around you

SPIRITUAL DEPTH: living in tune with the Giver of your existence

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…you’re in the right place.

Let’s get started

Yoga Classes

To live life aligned with your values, you have to be intentional with your time. Thirty minutes of A+F yoga creates a place for you to pause and connect back with your inner compass.

Retreats

A change from normalcy can be one of the best remedies for busyness. A+F retreats provide a time for soulful adventure to move at a slower pace allowing your soul to catch up to your body. Return to wonder, give your soul the breathing room it longs for.

Private Sessions

When you’re stuck, overwhelmed, grieving, lost, and needing support to move it through, a personalized somatic session acts as a healing guide. If you’re looking for a safe space to explore and heal, let’s chat.

I’m Allison, here to guide you back to your inner compass so you can live a life you love waking up to.

My life hasn’t turned out at all how I assumed it would. From where I stand today, I’m glad it hasn’t! The past 2 decades have taught me to say yes to the nudges guiding me to the next right and beautiful thing instead of putting my life on hold, waiting for what I thought “should be”. There’s permission for you to do the same.

Stop living on autopilot.
Start living aligned.

get on the email list to be the first to know about new retreats, grab PROMOS, and get doses of encouragement and mini-moving meditations right to your inbox.

want more than a vacation?

book your Soulful Adventure to Costa Rica

client love

  • I am leaving with true, deep connections

    My time on this retreat was exactly what I needed. The Awaken & Free team created a beautiful atmosphere and set the intention for the week. Every meal was incredible and an open schedule led to the perfect amount of fun, reflection, community, and solitude. I am leaving with true deep connections and new friends.

  • I was challenged to go deep emotionally and spiritually.

    My husband and I attended a retreat in Costa Rica with A&F. It was one of the BEST trips we have ever taken!! Allison strives to make the retreat a seamless experience for everyone and she’s intentionally relational with every attendee. The yoga was so healing and restorative for me. The teaching makes for a very rich and full practice. I felt so good physically and was challenged to go deep emotionally and spiritually. This has become a FAVORITE memory for my husband and me!!!!

  • If you can go, GO!

    If you can go, GO! Personally, it was an amazing experience and something I cannot accurately describe. Between the plans, the activities, the love, the cathartic cries, it was so memorable. Rip the bandaid and go!

  • I couldn't imagine a more perfect retreat

    Awaken and Free is the perfect balance of mind, body, and spirit. Allison is an incredible host and instructor. I couldn’t imagine a more perfect retreat where every last detail was so well thought out. The villa we stayed in was beyond anything I could dream up and the group of women was absolutely amazing! We all enjoyed each other and our time together so much.

sink into peace

try a free class.

Women Empowering Women.

This Ugandan sister of mine is one of the most hardworking, compassionate women I know. During my recent visit, I witnessed her lead by example as she ignited women in her community to play an active role in earning income for their families. Thanks to many of you, we were able to reach the goal and raise $6,000 to get 15 women a cow!!

Click here to watch a message from Irene.